Corporate

I can tailor your company’s needs with a team of therapists. Whether you need individual consultations at the office or group workshops on topics of interest, I can facilitate this.

Popular areas of focus for corporates include:

• Eating healthily at work
• Work-life balance
• Good sleep hygiene
• Stress management
• Preventing diabetes
• Lowering cholesterol
• Coping with menopause at work
• Lunch-break fitness routines

Get fit at work

Get fit at work with a unique anaerobic exercise bike which can have dramatic results in less than a 10 minute workout, three times a week. It is designed so that you can exercise in your work clothes without sweating. It depletes your glycogen stores in just two 20-second bursts enabling increased fitness in a fraction of the time. The bike can be delivered to your work-place and programs can be created for your staff, who will see changes to their fitness and health in a matter of weeks.